20 Minute Partner Guide - Section 3: Helping with Self Care

This Free Downloadable PDF Includes: 

• This is Really Stressful
  • This is Really Stressful! Worksheet 
• Manage Your Emotions 
  • Manage Your Emotions Worksheet 
• You're Not Alone: Reducing Isolation 
  • You're Not Alone: Worksheet 
• Shame and Self Compassion: Opposite Words 
  • Shame and Self Compassion: Worksheet