20 Minute Parent Guide - Section 3: Helping with Self Care

This free downloadable PDF includes:

• This is Really Stressful!
  • This is Really Stressful! Worksheet
• Manage Your Emotions 
  • Manage Your Emotions Worksheet 
• You're Not Alone: Reducing Isolation 
  • You're Not Alone Worksheet 
• Shame and Self Compassion: Opposite Worlds 
  • Shame and Self Compassion Worksheet